KOOL COOKIES vs SPELT PRETZELS
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 6 out of 12 nutrient categories
KOOL COOKIES: 2
vs
SPELT PRETZELS: 6
(4 ties)
Overview
| Nutrient | KOOL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calories | 431 cal | 367 cal | |
| Protein | 6.2 g | 13.3 g | |
| Carbs | 56.9 g | 66.7 g | |
| Fat | 21.5 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOOL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 967 MG |