KOOL-AID vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KOOL-AID: 5 vs SPARTAN: 5 (1 ties)

Overview

Nutrient	KOOL-AID	SPARTAN	Winner
Calories	0 cal	400 cal
Protein	0 g	5.7 g
Carbs	0 g	85.7 g
Fat	0 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KOOL-AID	SPARTAN	Winner
Vitamin C, total ascorbic acid	857.1 MG	0 MG

Mineral	KOOL-AID	SPARTAN
Calcium, Ca	0 MG	171 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	657 MG
Sodium, Na	1,429 MG	571 MG

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