KOOL-AID vs GROUND FLAX
Nutrition comparison per 100 g serving
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GROUND FLAX wins in 8 out of 14 nutrient categories
KOOL-AID: 4
vs
GROUND FLAX: 8
(2 ties)
Overview
| Nutrient | KOOL-AID | GROUND FLAX | Winner |
|---|---|---|---|
| Calories | 42 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 10.8 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOOL-AID | GROUND FLAX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KOOL-AID | GROUND FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 8 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |