KONSERWA WIEJSKA vs REAL KOSHER
Nutrition comparison per 100 g serving
Ad 468x60
REAL KOSHER wins in 4 out of 10 nutrient categories
KONSERWA WIEJSKA: 3
vs
REAL KOSHER: 4
(3 ties)
Overview
| Nutrient | KONSERWA WIEJSKA | REAL KOSHER | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 3.6 g | 19.6 g | |
| Fat | 29.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONSERWA WIEJSKA | REAL KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KONSERWA WIEJSKA | REAL KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 798 MG | 554 MG |