KONSERWA SWOJSKA vs CARMELA
Nutrition comparison per 100 g serving
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CARMELA wins in 7 out of 10 nutrient categories
KONSERWA SWOJSKA: 1
vs
CARMELA: 7
(2 ties)
Overview
| Nutrient | KONSERWA SWOJSKA | CARMELA | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 3.6 g | 2.1 g | |
| Fat | 30.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONSERWA SWOJSKA | CARMELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | KONSERWA SWOJSKA | CARMELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 804 MG | 740 MG |