KONOMI vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KONOMI: 5
vs
BEAN DIP BITES: 5
(1 ties)
Overview
| Nutrient | KONOMI | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 193 cal | 312 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 15.7 g | 31.3 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONOMI | BEAN DIP BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KONOMI | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 564 MG | 875 MG |