KONOMI vs QUESO STICKS
Nutrition comparison per 100 g serving
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KONOMI wins in 6 out of 10 nutrient categories
KONOMI: 6
vs
QUESO STICKS: 3
(1 ties)
Overview
| Nutrient | KONOMI | QUESO STICKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 15.7 g | 33.3 g | |
| Fat | 9.3 g | 14.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONOMI | QUESO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | KONOMI | QUESO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 543 MG | 857 MG |