KONOMI vs CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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KONOMI wins in 7 out of 10 nutrient categories
KONOMI: 7
vs
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 2
(1 ties)
Overview
| Nutrient | KONOMI | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 10.7 g | 5.2 g | |
| Carbs | 15.7 g | 28.6 g | |
| Fat | 9.3 g | 18.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONOMI | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.1 MG |
Minerals
| Mineral | KONOMI | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 543 MG | 532 MG |