KONJAC LOW CALORIE PASTA vs CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KONJAC LOW CALORIE PASTA: 4
vs
CHICKPEA SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | KONJAC LOW CALORIE PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 17 cal | 339 cal | |
| Protein | 0.5 g | 19.6 g | |
| Carbs | 2.9 g | 60.7 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC LOW CALORIE PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KONJAC LOW CALORIE PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |