KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE vs NATURAL REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE: 5
vs
NATURAL REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 93 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 15 g | 15.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE | NATURAL REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 5 MG | 357 MG |