KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE vs BROWN BASMATI & QUINOA
Nutrition comparison per 100 g serving
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KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE wins in 6 out of 11 nutrient categories
KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE: 6
vs
BROWN BASMATI & QUINOA: 3
(2 ties)
Overview
| Nutrient | KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 70 cal | 120 cal | |
| Protein | 2 g | 3.0 g | |
| Carbs | 15 g | 23.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 5 MG | 173 MG |