KONG KORN vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 7 out of 16 nutrient categories
KONG KORN: 5
vs
HALVES & PIECES CASHEWS: 7
(4 ties)
Overview
| Nutrient | KONG KORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 318 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONG KORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONG KORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 500 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |