KONEXFOODS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
KONEXFOODS: 2
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | KONEXFOODS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 113 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 20 g | 12.2 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONEXFOODS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONEXFOODS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 694 MG | 526 MG |