KONEX FOODS vs WHOLE SPANISH OLIVES
Nutrition comparison per 100 g serving
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KONEX FOODS wins in 4 out of 10 nutrient categories
KONEX FOODS: 4
vs
WHOLE SPANISH OLIVES: 2
(4 ties)
Overview
| Nutrient | KONEX FOODS | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONEX FOODS | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | KONEX FOODS | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 1,600 MG |