KONA SALMON POKE vs TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE)
Nutrition comparison per 100 g serving
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TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) wins in 5 out of 10 nutrient categories
KONA SALMON POKE: 4
vs
TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE): 5
(1 ties)
Overview
| Nutrient | KONA SALMON POKE | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | Winner |
|---|---|---|---|
| Calories | 131 cal | 138 cal | |
| Protein | 4.6 g | 7.6 g | |
| Carbs | 19.8 g | 17.0 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONA SALMON POKE | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 74 MG | 194 MG | |
| Sodium, Na | 275 MG | 305 MG |