KONA SALMON POKE vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KONA SALMON POKE: 5
vs
RAINBOW ROLL WR: 5
(1 ties)
Overview
| Nutrient | KONA SALMON POKE | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 131 cal | 155 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 19.8 g | 26.9 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA SALMON POKE | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KONA SALMON POKE | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 275 MG | 333 MG |