KONA SALMON POKE vs ILLINOIS ROLL QBR
Nutrition comparison per 100 g serving
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KONA SALMON POKE wins in 6 out of 11 nutrient categories
KONA SALMON POKE: 6
vs
ILLINOIS ROLL QBR: 4
(1 ties)
Overview
| Nutrient | KONA SALMON POKE | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calories | 131 cal | 142 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 19.8 g | 20.2 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA SALMON POKE | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KONA SALMON POKE | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 275 MG | 399 MG |