KONA MACADAMIA COOKIES vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 10 nutrient categories
KONA MACADAMIA COOKIES: 3
vs
RUSTIC BAKERY: 5
(2 ties)
Overview
| Nutrient | KONA MACADAMIA COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 750 cal | 460 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 96.4 g | 50 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA MACADAMIA COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA MACADAMIA COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 482 MG | 620 MG |