KONA COFFEE GLAZED MACADAMIAS vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING wins in 6 out of 10 nutrient categories
KONA COFFEE GLAZED MACADAMIAS: 0
vs
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 6
(4 ties)
Overview
| Nutrient | KONA COFFEE GLAZED MACADAMIAS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA COFFEE GLAZED MACADAMIAS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA COFFEE GLAZED MACADAMIAS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 268 MG | 607 MG |