KONA COFFEE GLAZED MACADAMIA NUTS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 4 out of 10 nutrient categories
KONA COFFEE GLAZED MACADAMIA NUTS: 2
vs
PIGNOLIAS PINE NUTS: 4
(4 ties)
Overview
| Nutrient | KONA COFFEE GLAZED MACADAMIA NUTS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 64.3 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA COFFEE GLAZED MACADAMIA NUTS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA COFFEE GLAZED MACADAMIA NUTS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 196 MG | 0 MG |