KONA COFFEE GLAZED MACADAMIA NUTS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
KONA COFFEE GLAZED MACADAMIA NUTS: 2
vs
ORGANIC WALNUT HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | KONA COFFEE GLAZED MACADAMIA NUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 657 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 64.3 g | 65.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA COFFEE GLAZED MACADAMIA NUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA COFFEE GLAZED MACADAMIA NUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 196 MG | 0 MG |