KONA COFFEE GLAZED MACADAMIA NUTS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
ELIZABETH'S NATURALS wins in 6 out of 10 nutrient categories
KONA COFFEE GLAZED MACADAMIA NUTS: 3
vs
ELIZABETH'S NATURALS: 6
(1 ties)
Overview
| Nutrient | KONA COFFEE GLAZED MACADAMIA NUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 714 cal | 725 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 64.3 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA COFFEE GLAZED MACADAMIA NUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KONA COFFEE GLAZED MACADAMIA NUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 4 MG |