KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER vs CREAMY PEANUT+FLAXSEED SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT+FLAXSEED SPREAD wins in 6 out of 11 nutrient categories
KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER: 3
vs
CREAMY PEANUT+FLAXSEED SPREAD: 6
(2 ties)
Overview
| Nutrient | KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 625 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 359 MG |