KOMMISBROT 100% WHOLE GRAIN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOMMISBROT 100% WHOLE GRAIN BREAD: 4
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | KOMMISBROT 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMMISBROT 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOMMISBROT 100% WHOLE GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 481 MG |