KOMMISBROT 100% WHOLE GRAIN BREAD vs SEASONAL LOAF
Nutrition comparison per 100 g serving
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KOMMISBROT 100% WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
KOMMISBROT 100% WHOLE GRAIN BREAD: 6
vs
SEASONAL LOAF: 3
(2 ties)
Overview
| Nutrient | KOMMISBROT 100% WHOLE GRAIN BREAD | SEASONAL LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 54.4 g | |
| Fat | 5.4 g | 10.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMMISBROT 100% WHOLE GRAIN BREAD | SEASONAL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOMMISBROT 100% WHOLE GRAIN BREAD | SEASONAL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 536 MG | 439 MG |