KOMMISBROT 100% WHOLE GRAIN BREAD vs HAWAIIAN SWEET SLICED BREAD
Nutrition comparison per 100 g serving
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KOMMISBROT 100% WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
KOMMISBROT 100% WHOLE GRAIN BREAD: 5
vs
HAWAIIAN SWEET SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | KOMMISBROT 100% WHOLE GRAIN BREAD | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 5.4 g | 7.6 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMMISBROT 100% WHOLE GRAIN BREAD | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOMMISBROT 100% WHOLE GRAIN BREAD | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 536 MG | 288 MG |