KOLKAS vs EDAMAME WITH SEA SALT & CRACKED PEPPER
Nutrition comparison per 100 g serving
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EDAMAME WITH SEA SALT & CRACKED PEPPER wins in 6 out of 10 nutrient categories
KOLKAS: 3
vs
EDAMAME WITH SEA SALT & CRACKED PEPPER: 6
(1 ties)
Overview
| Nutrient | KOLKAS | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 86 cal | 63 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 19 g | 7.1 g | |
| Fat | 1 g | 2.0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KOLKAS | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 67 MG |