KOL vs PORTSIDE

Nutrition comparison per 100 g serving

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KOL wins in 5 out of 10 nutrient categories

KOL: 5 vs PORTSIDE: 2 (3 ties)

Overview

Nutrient	KOL	PORTSIDE	Winner
Calories	143 cal	143 cal	Tie
Protein	21.4 g	19.1 g
Carbs	3.6 g	0 g
Fat	5.4 g	7.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KOL	PORTSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOL	PORTSIDE
Calcium, Ca	0 MG	143 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	643 MG	429 MG

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