KOL vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 4 out of 10 nutrient categories
KOL: 3
vs
PINK SALMON: 4
(3 ties)
Overview
| Nutrient | KOL | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOL | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOL | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 643 MG | 339 MG |