KOL vs ISABEL

Nutrition comparison per 100 g serving

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KOL wins in 5 out of 10 nutrient categories

KOL: 5 vs ISABEL: 3 (2 ties)

Overview

Nutrient	KOL	ISABEL	Winner
Calories	143 cal	286 cal
Protein	21.4 g	12.5 g
Carbs	3.6 g	1.8 g
Fat	5.4 g	25 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KOL	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOL	ISABEL
Calcium, Ca	0 MG	107 MG
Iron, Fe	4.8 MG	12.9 MG
Sodium, Na	643 MG	500 MG

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