KOKU SEAWEED ORGANIC RICE CAKES vs SWEET & SALTY COUNTRY CLUB MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY COUNTRY CLUB MIX wins in 7 out of 11 nutrient categories
KOKU SEAWEED ORGANIC RICE CAKES: 2
vs
SWEET & SALTY COUNTRY CLUB MIX: 7
(2 ties)
Overview
| Nutrient | KOKU SEAWEED ORGANIC RICE CAKES | SWEET & SALTY COUNTRY CLUB MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 30 g | |
| Fat | 2.5 g | 46.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKU SEAWEED ORGANIC RICE CAKES | SWEET & SALTY COUNTRY CLUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKU SEAWEED ORGANIC RICE CAKES | SWEET & SALTY COUNTRY CLUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 375 MG | 533 MG |