KOKU SEAWEED ORGANIC RICE CAKES vs OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX
Nutrition comparison per 100 g serving
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OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX wins in 5 out of 11 nutrient categories
KOKU SEAWEED ORGANIC RICE CAKES: 3
vs
OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX: 5
(3 ties)
Overview
| Nutrient | KOKU SEAWEED ORGANIC RICE CAKES | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 471 cal | |
| Protein | 5 g | 7.8 g | |
| Carbs | 70 g | 64.7 g | |
| Fat | 2.5 g | 21.6 g | |
| Fiber | 5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKU SEAWEED ORGANIC RICE CAKES | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKU SEAWEED ORGANIC RICE CAKES | OATS 'N CHOCOLATE CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 375 MG | 392 MG |