KOKU MORI vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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KOKU MORI wins in 3 out of 10 nutrient categories
KOKU MORI: 3
vs
BOB'S RED MILL: 2
(5 ties)
Overview
| Nutrient | KOKU MORI | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 481 cal | 227 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 38.3 g | 45.5 g | |
| Fat | 32.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKU MORI | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKU MORI | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,902 MG | 0 MG |