KOKA vs JAPANESE BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE BUCKWHEAT NOODLES wins in 5 out of 10 nutrient categories
KOKA: 3
vs
JAPANESE BUCKWHEAT NOODLES: 5
(2 ties)
Overview
| Nutrient | KOKA | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 11.4 g | 19.3 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOKA | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOKA | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 2,843 MG | 0 MG |