KOIKEYA vs FOODHOLD

Nutrition comparison per 100 g serving

Ad 468x60

FOODHOLD wins in 4 out of 10 nutrient categories

KOIKEYA: 3 vs FOODHOLD: 4 (3 ties)

Overview

Nutrient	KOIKEYA	FOODHOLD	Winner
Calories	571 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	67.9 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOIKEYA	FOODHOLD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	KOIKEYA	FOODHOLD
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	357 MG	857 MG

Ad 728x90