KOFTA MASALA vs 100% ORGANIC PARSLEY
Nutrition comparison per 100 g serving
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100% ORGANIC PARSLEY wins in 4 out of 10 nutrient categories
KOFTA MASALA: 3
vs
100% ORGANIC PARSLEY: 4
(3 ties)
Overview
| Nutrient | KOFTA MASALA | 100% ORGANIC PARSLEY | Winner |
|---|---|---|---|
| Calories | 438 cal | 24,000 cal | |
| Protein | 12.5 g | 3,800 g | |
| Carbs | 50 g | 0 g | |
| Fat | 18.8 g | 1,000 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTA MASALA | 100% ORGANIC PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOFTA MASALA | 100% ORGANIC PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 72 MG | |
| Sodium, Na | 10,000 MG | 40,000 MG |