KOEPSELL'S vs KETTLE CORN MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
KOEPSELL'S wins in 4 out of 10 nutrient categories
KOEPSELL'S: 4
vs
KETTLE CORN MICROWAVE POPPING CORN: 3
(3 ties)
Overview
| Nutrient | KOEPSELL'S | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 282 cal | 424 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 69.2 g | 48.5 g | |
| Fat | 3.9 g | 24.2 g | |
| Fiber | 17.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPSELL'S | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPSELL'S | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 26 MG | 758 MG |