KODIAK WHEAT BREAD vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN SLICED WIDE PAN BREAD wins in 6 out of 10 nutrient categories
KODIAK WHEAT BREAD: 3
vs
7 GRAIN SLICED WIDE PAN BREAD: 6
(1 ties)
Overview
| Nutrient | KODIAK WHEAT BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 46.9 g | 60 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KODIAK WHEAT BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 109 MG | 156 MG | |
| Sodium, Na | 469 MG | 533 MG |