KODIAK CAKES vs GRANOLA MADE WITH ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KODIAK CAKES: 5
vs
GRANOLA MADE WITH ORGANIC ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | KODIAK CAKES | GRANOLA MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 467 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 69.2 g | 63.3 g | |
| Fat | 10.8 g | 20 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | GRANOLA MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | KODIAK CAKES | GRANOLA MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 46 MG | 267 MG |