KODIAK CAKES vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 6 out of 11 nutrient categories
KODIAK CAKES: 4
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 6
(1 ties)
Overview
| Nutrient | KODIAK CAKES | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 69.2 g | 67.5 g | |
| Fat | 10.8 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | KODIAK CAKES | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 46 MG | 0 MG |