KODIAK CAKES vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KODIAK CAKES wins in 5 out of 10 nutrient categories
KODIAK CAKES: 5
vs
OATS & GRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | KODIAK CAKES | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 76.4 g | |
| Fat | 14.6 g | 7.3 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 109.1 MG |
Minerals
| Mineral | KODIAK CAKES | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 109 MG | 155 MG |