KODIAK CAKES vs MIXED BERRY INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT TO-GO HOT CEREAL wins in 7 out of 13 nutrient categories
KODIAK CAKES: 4
vs
MIXED BERRY INSTANT TO-GO HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | KODIAK CAKES | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 369 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 72.7 g | 83.1 g | |
| Fat | 14.6 g | 2.3 g | |
| Fiber | 7.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 18.5 MG |
Minerals
| Mineral | KODIAK CAKES | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16.6 MG | |
| Sodium, Na | 100 MG | 215 MG |