KODIAK CAKES vs WHOLE WHEAT MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 7 out of 10 nutrient categories
KODIAK CAKES: 1
vs
WHOLE WHEAT MUFFIN MIX: 7
(2 ties)
Overview
| Nutrient | KODIAK CAKES | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 361 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 83.9 g | 75 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 3.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KODIAK CAKES | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Sodium, Na | 194 MG | 653 MG |