KODIAK CAKES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
KODIAK CAKES: 2
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | KODIAK CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 83.9 g | 64.3 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KODIAK CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 194 MG | 1,357 MG |