KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK wins in 5 out of 11 nutrient categories
KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK: 5
vs
LONG GRAIN BROWN RICE SIDE DISH: 4
(2 ties)
Overview
| Nutrient | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 162 cal | 140 cal | |
| Protein | 17.6 g | 3 g | |
| Carbs | 12.0 g | 32 g | |
| Fat | 4.9 g | 1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 514 MG | 0 MG |