KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK vs CARROT PUFFS
Nutrition comparison per 100 g serving
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KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK wins in 7 out of 10 nutrient categories
KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK: 7
vs
CARROT PUFFS: 2
(1 ties)
Overview
| Nutrient | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 162 cal | 169 cal | |
| Protein | 17.6 g | 2.4 g | |
| Carbs | 12.0 g | 20.5 g | |
| Fat | 4.9 g | 9.6 g | |
| Fiber | 0.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 514 MG | 349 MG |