KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK: 5
vs
KALE & QUINOA VEGGIE CAKES: 5
(1 ties)
Overview
| Nutrient | KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 155 cal | 158 cal | |
| Protein | 15.5 g | 3.5 g | |
| Carbs | 15.5 g | 14.0 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 394 MG | 88 MG |