KOCH FOODS vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 5 out of 11 nutrient categories
KOCH FOODS: 4
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 5
(2 ties)
Overview
| Nutrient | KOCH FOODS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 155 cal | 84 cal | |
| Protein | 14.8 g | 4.6 g | |
| Carbs | 14.8 g | 14.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KOCH FOODS | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 430 MG | 244 MG |