KOCH FOODS CHICKEN NUGGETS vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN TENDERLOINS wins in 4 out of 10 nutrient categories
KOCH FOODS CHICKEN NUGGETS: 3
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | KOCH FOODS CHICKEN NUGGETS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 157 cal | |
| Protein | 14.5 g | 15.7 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 15.8 g | 2.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS CHICKEN NUGGETS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOCH FOODS CHICKEN NUGGETS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 553 MG | 1,039 MG |