KOCH FOODS CHICKEN NUGGETS vs ORGANIC GROUND TURKEY
Nutrition comparison per 100 g serving
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ORGANIC GROUND TURKEY wins in 5 out of 10 nutrient categories
KOCH FOODS CHICKEN NUGGETS: 2
vs
ORGANIC GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | KOCH FOODS CHICKEN NUGGETS | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 237 cal | 116 cal | |
| Protein | 14.5 g | 23.2 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 15.8 g | 2.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS CHICKEN NUGGETS | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOCH FOODS CHICKEN NUGGETS | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 553 MG | 134 MG |